FAQs

What happens at the free initial consultation?

This will be a time for us to discuss what you would like to look at in therapy, and how we can work together. You can ask me any questions you may have and I can tell you more about the style of therapy I offer. There is no obligation to continue with me after this initial consultation; the most important thing is to find the therapist who is right for you.

What if I am unable to make a session?

If you occasionally need to miss a session, I will endeavour to offer an alternative time in the same week to make up for that session. We will agree holidays in advance.

Do I have to use the arts?

No you don't, but I may at times suggest alternative ways to explore your experiences or feelings, which may involve using the arts or your imagination.

How will I know if therapy is right for me?

The only way is to give it a try. I appreciate how daunting it can be starting therapy, talking to a psychotherapist and looking at aspects of yourself which maybe you haven't looked at before.
We will take it at your pace and I will respect your choices and decisions as we go forward.